Classes
Tuesday´s 8.15pm - 9.45pm in the Chaman Yoga Centre Fuengirola (Beginners)
Wednesday´s 11am - 12.30pm Sunset Beach Benalmadena (General)
Wednesday´s 6.30pm - 8pm sunset Beach Benalmadena (power Yoga)
Classes are 35 Euros for 4 or 10 Euros per class.
Children´s classes are held at St Anthony´s school Monday´s 3.30pm and at Benalmadena College Tuesday´s at 4pm. Please call to check availabilty for childrens classes as they are booked termly.
Yoga Intensive, Meditation and Painting workshop January 17th and 18th 2009 with Emily Gilchrist and Dan Dias
The Yoga workshop will be an integral blend of both Hatha and Ashtanga Yoga suitable for beginners and experienced students
The Ashtanga Primary series is a series of postures in a logical sequence designed to open and strengthen the body. Each posture is an introduction to the next, joined together with the breath to create a rythmic experience. Combined with some Vinyasas, this class creates warmth in the body and focuses on core strength and training the cardiovascular system
Hatha Yoga is not only great for beginners, but also for the experienced practitioners who want a more gentlel, slower paced, meditative yoga experience. Asanas are held for longer lengths of time, thus enhancing muscle tone, flexibility and peaceful mind.
Yoga Nidra Mediation
It is a state of conscious deep sleep. During the practice of yoga nidra, one appears to be sleep, but the consciousness is functioning at the deeper level of awareness. It is sleep with a trace of deep awareness. It is state of mind in between wakefulness and dream. Normally when we sleep, we loose track of our self and cannot utilize this capacity of mind. Yoga nidra enables the person to be conscious in this state and nurture the seed of great will power, inspire the higher self, and enjoy the vitality of life.
Bodywork Massage
Deep tissue bodywork is a general term for a range of therapies that work to "unstick" the body's connective tissues and/or muscles to encourage them to function properly again. Among the conditions deep tissue bodywork treats are whiplash, low back and neck pain, and degenerative diseases such as multiple sclerosis
In the two hour period work shop with Michael he will teach you how to identify incorrect alignment of the body and techniques to enable you to realign yourself.
Schedule 9am -3pm October 25th (beginners in yoga) 26th (intermediate in Yoga)
9am -9.15am silent group meditation
9.15am -11.15am intensive Yoga practice
11.15am -12pm guided Yoga Nidra meditation and relaxation
12pm -1pm lunch will be served and will be purely organic, vegetarian and nutritious
1pm - 2pm Body work massage workshop
2pm -3pm practical workshop in Body work and question time
Total cost will be €50 per day and a 15% discount if you attend both days